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Find your jam. Photo Courtesy: Becca Wyant Listen to somethinganythingbefore you plunge into the water. Find a song that pumps you up and will stay in your head for the whole time you are in the water. If you swim alone regularly, a waterproof MP3 player may be worth the investment. Add songs with strong beats to your playlist to help you pace. 3. Work on yourself. Photo Courtesy: Bob Stanton-USA TODAY Sports Pick three things that you want to fix about the last race you swam, and fix them right now, on your own. Adapt the practice your coach has given you to fit your unique needs, or write yourself a practice with your weaknesses in mind.
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