Before I knew it, I had run a 5K without stopping!” Because losing weight is never just about exercise, Gemmell amended her diet and cut out cheese, pasta, bread, and soft drinks. “I started to change my diet by just cutting out those four specific foods and nothing else,” she said. “It was a massive challenge because at 33, I had a lot of food tendencies that were hard to break .” Her hard work was paying off: She could get out of the car without having to swivel her body sideways, she no longer needed a seatbelt extender on airplanes, and she could fit into what she called “normal people clothes.” In addition to running, Gemmell found success with daily resistance training workouts . That’s right: every single day. While that may seem like a lot (it did to Gemmell, too), she said she reminds herself that reaching her goal will be worth all the effort and time she’s put in. “I struggle to come to terms mentally with what’s taking place in my life,” Gemmell said. “My body is constantly changing and my brain is trying to keep up. I still hear the negative things people used to call me in the schoolyard and I still see that girl. But I’m no longer her.” see this siteThose first steps are often the hardest, Gemmell admitted.
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